Date : 17 February 2024, Saturday
Time : 10.00 a.m. – 11.30 a.m.
Venue : ZOOM Application
Speaker : Ms. Yap Pau Lin, Dietitian, Columbia Asia Hospital Iskandar Puteri

THERE IS NO CPD ENTITLEMENT FOR THIS TALK AND THE ADMISSION IS FREE.

Synopsis

The proverbial saying “You are what you eat” is the notion that diet plays a key role in your overall health and wellbeing. A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to diseases, infections, fatigue, and low performance. Eating well helps to reduce the risks of physical health problems like heart diseases and diabetes. This webinar will be covering on the food choices and diet habits among Malaysians, and the health consequences related to an unhealthy eating.

Contents of Webinar:

1. Introduction on healthy eating specifically on balanced diet and its components.
2. Sharing of tips on modifying food or drinks for low fat, high fibre, and low sugar diet.
3. Recommendations on eating right but not eating less.

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